June is Employee Wellness Month! Let's kick it off by talking about one of the main health risks associated with our jobs - sitting for prolonged periods.
Bright Breaks makes it easy for us take care of ourselves by getting up to move a few minutes at a time to break up the day.
Here are a couple 7-minute live breaks to interrupt your sitting time:
Cardio Kickstart - several days of the week at: 8:20 am ET / 5:30 am PT or 4:05 pm ET / 1:05 pm PT
Power Stretch: Energize Your Workday - Mon & Wed at: 11:05 am ET / 8:05 am PT & Thu at: 12:3 5pm ET / 9:35 am PT
Explore more Move and Stretch breaks!
Bright Breaks is bringing on the joy this month in the spirit of Employee Wellness Month!
Spice up your day with these 7-minute breaks:
Fitness Trivia & Movement - Mon & Wed at: 1:50 pm ET / 10:50 am PT
Virtual Water Cooler - Fri at: 3:35 pm ET / 12:35 pm PT
Blues Buster: Dance Break - Tue & Thu at 11:05 am ET / 8:05 am PT
Meeting Fatigue is REAL
While it's ideal to avoid back-to-back meetings, sometimes we find ourselves in this exact situation.
Meeting Fatigue Relief - Mon, Wed & Fri at: 5:35 pm ET / 2:35 pm PT
Have you checked out the Bright Breaks on-demand section yet? There's over 500 videos, including longer content.
Check out these 7-minute breaks coming up:
How we stand or sit impacts our neck and spinal health, and mobility over the long term.
Posture Matters: Ergonomics - Fri June 28 at: 3:35 pm ET / 12:35 pm PT
Posture Reset - Several days a week, multiple times a day!
| When | – 11:59pm |
|---|---|
| Contact |
Alejandro Rubero
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